Flexibility


A list of stretches to increase flexibility


Flexibility is key in reducing injuries. The exercises provided can be performed to increase flexibility and prepare the body for play. No equipment is required. Each stretch should be held for a count of 10 before moving to the next stretch.

Arm Circles 1


Arm Circles 2


Arm Swings 1


Arm Swings 2


Reverse Arm Circles 1


Reverse Arm Circles 2


Triceps 1


Triceps 2


Trunk Rotations 1


Trunk Rotations 2


Wrist Extension Stretch


Wrist Flexion Stretch


Calf Stretch


Crossover Hamstring


Figure 4


Groin


Hip Flexor


Laying Knee to Chest


Leg Across


Leg Across Stretch


Seated Knee to Chest


Seated Straddle 1


Seated Straddle 2


Seated Straddle 3


Seated Trunk Twist


Side Laying Quad


Squat Groin


Straddle Stretch 1


Straddle Stretch 2


Straddle Stretch 3